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This is known as bioavailabilitythe amount of a substance that enters your circulation and is able to have an active effect

Selenium, antioxidants, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis of randomized controlled trials

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Another placebo-controlled trial in older adults at high risk of dementia found that supplementation with vitamin C (200 mg/day) and vitamin E (500 mg/day) for 12 weeks did not alter any of the measured cognitive functions despite nonsignificantly lowering levels of F 2 -isoprostanes biomarkers of lipid peroxidation in vivo (176)

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Do not consume alcohol, as it can aggravate your dizziness